What are your living and workspaces like? When you’re a busy person it can be really easy to get caught up in the events of each day so often that you let your organization skills slide quite a bit. Having a cluttered environment can slowly exert a lot of stress on you because your surroundings will often influence how you feel about your life and can cloud your internal thoughts. Be sure to take some time every week to tidy things up to find places for the things that you use. It might also be a matter of simply having to get rid of the useless things that take up space. Once your view of your surrounding is less cluttered, then you will feel a lot less stress as you push through your days. This is especially true of people who work from home. Try to keep your workspace and sleep space as separate as you possibly can. If that’s impossible, then a lot of time must be taken to keep your space efficient and happy.
Sleep is one of the most important parts of the day. It’s essential to get rest because sleep is the time during which your body begins to repair itself. If you have trouble sleeping, getting better sleep might require you to make some major changes to your habits. If you eat late, then you’ll have to eat earlier in the day so that your body can calm down by the time you have to get in bed. You can also just try getting to bed earlier. It might make you feel as though you are missing out on a few things, but you’ll be able to wake up earlier, which will give you a jump on planning out what you need to do each day.
Take Up a Mellow Hobby or Read
Sometimes people just need some time to exercise their mind, or just be entertained by their imagination. The best way to do those things would be to find a hobby or find a great book that you can read during your downtime. Precision hobbies like knitting, needlepoint, model building, painting, and music are all great ways to express yourself while expanding your brainpower.