Self-Care Sunday: How to Dedicate One Day Each Week to Yourself
Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do.
If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?
Why do Self-Care on Sunday?
Sunday is actually the perfect day to dedicate to yourself since it is often already a day of rest for many people. You are winding down after a fun weekend, and likely getting ready for a new week to begin. Take advantage of the downtime by adding some self-care activities to your routine.
Setting Up Your Weekly Self-Care Routine
Think of Sundays like a reset day. When you not only get your planning done for the week, but you give yourself some time to relax and unwind, reset your body and your mind for another busy week.
How is it Different from Daily Self-Care?
To put it simply, it’s not. You still want to choose activities that help you to relax, are good for your body and mind, and overall wellness. But you might have a little more free time on Sundays, so you won’t feel as pressured to fit it all in before or after work, or during your bedtime routine.
Sundays open up new possibilities for self-care, whether you do it alone or with family.
Think About Your Current Sunday Routine
In order to turn Sunday into your weekly self-care day, you need to consider what you tend to do on Sundays. This self-reflection helps you determine if these are things that can only be done on Sundays or can be moved to another day to give you more time for yourself.
Make a list of things you do every Sunday first. Then look at your list, and cross off anything that isn’t really necessary or might no longer be serving you. With what is left, determine if any of those activities can be moved to Saturday.
For example, if you do a lot of cleaning and chores on Sundays, could they be moved to other days during the week, freeing up a bit more self-care time for you?
Self-care on Sunday is pretty much the same as what you would do any other day of the week. It is more about dedicating a day to yourself each week, especially if you don’t have much time during the week to really focus on yourself.
Ideas for Sunday Self-Care Activities
The good news is that self-care on Sunday is pretty much the same as what you would do any other day of the week. It is more about dedicating a day to yourself each week, especially if you don’t have much time during the week to really focus on yourself.
Here are some activities that can be great to do on Sundays:
Let yourself sleep in – If you don’t get to sleep in during the rest of the week, at the very least give yourself this time on Sundays! Your body (and mind) needs the rest. If you’re an early bird like me, I find it difficult to sleep too late, no matter how many hours of sleep I had. If you find it hard to sleep in, instead of rushing out of bed, take some time to do a body scan. Start at the top of your head and make note of how your body is feeling, all while still lying in bed. Do some nice long stretches. Raise your arms above your head and point your toes for a nice all-over stretch.
Go to brunch with friends – Self-care can also mean doing something you enjoy with other people. Grab a group of friends on Sunday to go to brunch. Note, this would only work if your city is allowing outdoor dining. Put this idea on pause if your local restaurants are not there yet.
Head to a park or the beach with your kids – You can also enjoy more time with your kids without cell phones and TV. Go outside to enjoy the fresh air and exercise. Ride bicycles around your neighborhood, have a beach day or do a picnic at the park.
Have an hour of pampering – You might not be able to dedicate the entire day just to self-care, but at least fit in some pampering time. If your local massage or nail salon is open and practicing safe practices, go for it! I know I’m dying for a massage!
Catch up on your reading or creative projects – This is the perfect time to pick activities you enjoy, but rarely have time for. Maybe there is a book you have been wanting to finish or a creative project you would love to do.
Get ready for the week – Self-care can also mean just giving yourself time to really reset and prepare for the week ahead.
Self-Care for Introverts and Extroverts
Something to keep in mind is that what you consider self-care might change depending on if you are more of an introverted or extroverted person.
Self-Care for Introverts
If you are an introvert like me, you probably find that you are the most relaxed when you are alone. This doesn’t mean you want to be or should be alone all the time, but that you often need a little bit of time to yourself each day to recharge and gain your composure.
Have Quiet Solitude on Sunday – Self-care for an introvert can be as simple as just making sure you have some alone, quiet time on Sundays. You need this time to yourself to regroup and relax. It can be really hard when you go all day around other people and never give yourself this time.
Find Nature-Inspired Activities – Introverts also tend to enjoy time outdoors, again in a quiet and peaceful environment. Try to find some activities you can participate in that will encourage you to spend more time outside. For me, it’s taking my dog for a walk in my neighborhood. I can’t say enough about how beneficial it is to get outside and breathe in the fresh air.
Embrace Your Creative Side – An amazing way to practice self-care as an introvert is to do something creative. Learn how to crochet, write a poem or short story, color in an adult coloring book, or start painting.
Self-Care for Extroverts
Extroverts are more social creatures, getting their energy from being around other people. If you consider yourself an extrovert, you probably enjoy time with others more than time alone. But what does that mean for your self-care routine? Here are some tips for practicing self-care when you are an extrovert.
Enjoy Social Time with Friends – What might be a little more up your alley is scheduling time with friends. What better way to practice self-care than spend time with those you love the most?
Volunteer Your Time – Looking for something more meaningful and fulfilling? You might like to volunteer somewhere as your self-care. Look into local community centers or animal shelters that are open on Sunday and see if they need any help.
Join a Local Club – Another social activity that helps with your self-care is joining a local club, like a book club. Not only will you be encouraged to read more, but you can get together once a week with your book club to chat and talk about the book.
Tips for Your Sunday Self-Care Routine
Here are a few more tips for making sure you have a good Sunday self-care routine, and really understand what self-care means and how to avoid common mistakes.
It Encompasses Emotional, Mental, and Physical Health
Self-care does not fulfill just one need in your life. Different activities provoke different benefits in your life, including helping with your emotional, mental, and physical health.
What works best for you is going to be something that helps you feel relaxed, de-stressed, improves your mood, and is something you absolutely love to do.
Your Self-Care Needs Can Change Regularly
Just because you have committed to writing in your journal and meditating every morning for an hour as your self-care routine, doesn’t mean you have to do this forever. Sometimes, what you choose as your self-care activity changes, or you need to make adjustments based on your schedule.
Revisit what you are doing for self-care often. As your life and the seasons’ change, so will your self-care and what is actually going to benefit you the most.
A Common Mistake is Forcing Your Self-Care
This can’t be said enough – your self-care routine should not make you more stressed! This is a sign that you are forcing yourself to do something you don’t want to do and that is doing nothing for you.
It might be because your friend is participating in this form of self-care, or you read that it is a good idea. But remember everyone is different and everyone is going to benefit from different things.
How are you incorporating self-care into your life? Do you practice self-care daily or weekly? Drop a comment below!